White Potato

• Promotes the feeling of satiety When potatoes are consumed as part of a balanced diet it can contribute to greater satiety, thereby attenuating the feeling of hunger.

Its high fiber content also influences the way the body processes meals.

• It is beneficial to the brain

The starch-rich vegetable is among the best sources of vitamin B6, and is estimated to provide between 0.37 and 0.60 milligrams in a single section.