Pumpkin Butternut

Highly nutritious, pumpkin butter still assumes itself as a good source of vitamins (A, C)and minerals (magnesia and potassium)is rich in antioxidants and contains high fiber content.

Pumpkin is a good chance for those looking for nutritious food but not an enemy of the scale: with only 9 calories per 100 grams, the pumpkin gathers several reasons to include it in their diet.